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Strawberry, Mango and Cucumber Salad

Rated

Ingredients

75 mL rice wine vinegar 1/3 cup
45 mL Western Family olive oil 3 tbsp
13 mL granulated sugar 3/4 tbsp
8 mL fresh mint leaves, coarsely chopped 1-1/2 tsp
2 mL each salt and black pepper 1/4 tsp
500 mL strawberries, sliced 2 cups
1 medium English cucumber, cut into 1/4 inch cubes (about 4 cups)
1 large mango, peeled and cut into 1/4 inch cubes
2 L mixed torn greens 8 cups

Preparation

In a large bowl, place mixed torn greens. Top with berries, mango and cucumber.

In a small bowl, whisk together vinegar, oil, sugar, mint and salt and pepper. Just before serving, pour over salad and toss gently.

To make this salad a balanced main meal, top with grilled chicken almonds or chickpeas.

Calories 194 Carbohydrate 24 g Protein 4 g Fibre 6 g Fat 12 g

For a mere 45 calories, sweet strawberries supply more than your daily vitamin C needs, 3.5 grams fibre, potassium, folic acid and anti-aging properties.

Recipe Courtesy of Dietitians of Canada Cook Great Food

Yield

Serves 4

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 194 Calories from Fat: 108
Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 12g
18%  
Carbohydrates 24g
8%  
Dietary Fiber 6g
24%  
Calories 194kcal
9%  
Protein 4g
6%  
Sodium 266mg
11%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.