Combine all ingredients in blender until smooth.

Serve in a summertime glass with a straw, garnished with 2 or 3 fresh blueberries.

Calories 141 Protein 7.5 g Fat 3 g Carbohydrate 24 g Fibre 2.6 g

Smoothies make for a nutritious breakfast to go, a healthy after school snack or an excellent recovery drink after exercising.