* Do not thaw if using frozen cranberries.

Preheat oven to 400° F (200° C).

Pierce potatoes or yams several times with a skewer.

Peel onions and cut in half horizontally.

Place potatoes (or yams) and onion halves on a tray and drizzle onion halves with a few drops of olive oil. Bake about 30 minutes or until nearly cooked.

Remove tray from oven and cool until you can handle them enough to peel potatoes or yams.

Reduce oven heat to 350° F (180° C).

Cut potatoes or yams into cubes and dice onions roughly. Mix together and place in two shallow bakers, about 20 x 30 cm (8" x 12").

Combine remaining ingredients, mix well, and pour over two bakers. Mix well to coat all pieces of vegetable.

Bake, uncovered, about 30-40 minutes or until tender and starting to get stick. Stir each baker once during cooking.

Calories 376, Protein 4 g, Fat 4 g, Carbohydrate 81 g, Fibre 4.2 g

Cranberries are like Mother Nature's cleanser. They have many benefits including being good for your bladder and kidneys.