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Artichoke and Turkey Salad

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Hot House Tomatoes on the Vine

Tomatoes on the Vine card price .99/lb Hot House, B.C., 2.18/kg

card price .99/lb

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Green Onions

Green Onions card price 3 for .99 or Radishes, B.C., Bunch

card price 3 for .99

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Ingredients

250 g green beans (fresh or frozen), trimmed, 8 oz
15 mL Western Family Dijon mustard, 1 tbsp
23 mL Western Family red wine vinegar, 1 ½ tbsp
30 mL Western Family olive oil, 2 tbsp
1 garlic clove, finely minced, 1
2 mL freshly ground black pepper ,¼ tsp
398 mL can Western Family artichoke hearts, 14 oz
1 head lettuce, washed and torn into pieces, 1
500 mL cooked turkey, julienne, 2 cups
8 cherry tomatoes, halved, 8
30 mL fresh chives, minced (optional), 2 tbsp

Preparation

Blanch beans in boiling water just until tender-crisp, about 2 to 3 minutes. Drain and plunge into cold water to stop the cooking process. Drain and pat dry. Set aside.

Combine Dijon mustard, vinegar, oil, garlic and black pepper in a medium-size saucepan. Whisk together over medium heat until warm.

Drain artichokes. Cut into halves and add to warm dressing. Heat throughout.

Arrange lettuce leaves on a serving platter. Scatter turkey strips over top. Arrange green bean on top along with cherry tomatoes. Top with warmed artichokes and drizzle with dressing. Sprinkle with chives if using and serve.

Make this salad a complete meal by serving it with freshly baked bread or a whole grain roll.

Yield

Serves 6

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 6
Amount Per Serving:
Calories: 208 Calories from Fat: 61

Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 6.8g
10%  
Carbohydrates 12.6g
4%  
Dietary Fiber 5.2g
20%  
Calories 208kcal
10%  
Protein 43g
71%  
Sodium 249mg
10%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.