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Warm Southwestern Chicken Salad

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Mixed Greenhouse Peppers

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Ingredients

250 mL (1cup) Western Family canola oil
75 mL (1/3 cup) Western Family Dijon mustard
60 mL (1/4 cup) red wine vinegar
30 mL (2 tbsp) lime juice
30 mL (2 tbsp) cilantro, chopped
15 mL (1tbsp) dried red chilies
3 whole boneless skinless chicken breasts, halved
125 mL (1/2 cup) Western Family low fat sour cream
1 ripe avocado, cut into chunks
2 bags mixed greens (enough for 6 servings)
1 tin (125 mL / 4.5 fl oz) Western Family sliced black olives, drained
1 dozen cherry tomatoes

Preparation

Combine first 6 ingredients in a blender or a bowl. Process until well mixed. Divide in half, placing half in a medium bowl and the other half in the fridge.

Add the chicken breast halves to the marinade in the bowl, tossing to coat. Cover with plastic wrap and place in fridge to marinate, preferably overnight.

When ready to serve, preheat broiler. Place chicken pieces on a foil covered or sprayed broiler pan, about 3–4 inches (7–10 cm) from the heat. Broil both sides until tender (about 4–5 minutes each side). Discard the remaining marinade the chicken was sitting in.

Meanwhile, combine half the marinade from the fridge with the sour cream and the chunks of avocado and blend until smooth. Empty washed greens onto a large bowl and toss with desired amount of avocado dressing. Place tossed greens on 6 cold dinner plates; add some black olives and two cherry tomatoes to each plate. When the chicken is done, slice each piece and arrange on top of the greens. Serve with fresh baguette slices or rolls from our bakery.


Note


Any leftover dressing keeps in the fridge for up to a week to use on other salads and as a dressing for various sandwiches.


This salad makes a complete meal when served with a whole wheat pita half or fresh roll. Did you know that avocados provide a healthy fat — monounsaturated fat. Avocados are a rich source of folic acid, vitamin A and potassium. Avocados have more protein than any other fruit — approximately 2 grams in a medium avocado.

Yield

Serves 6

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 6
Amount Per Serving:
Calories: 532 Calories from Fat: 342

Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 38g
58%  
Carbohydrates 10g
3%  
Calories 532kcal
26%  
Protein 30g
50%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.