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Tropical Dreams Smoothie

Rated

Ingredients

125 mL Dole fresh pineapple, cut in chunks ½ cup and frozen
1 Dole organic banana, peeled, sliced
250 mL Dole pineapple juice 1 cup
½ (300 g) package plain dessert tofu ½ 3-4 ice cubes 3-4

Preparation

Combine all ingredients in a blender. Blend until smooth.

Pour into serving glasses and sip with a colourful straw!

Smoothies make an ideal recovery meal after exercise, providing f uid, carbohydrate and protein for quick recovery. Learn more sports nutrition tips on the back!

Yield

Serves 2

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 2
Amount Per Serving:
Calories: 194 Calories from Fat: 36
Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 4g
6%  
Carbohydrates 35.5g
11%  
Dietary Fiber 1.5g
6%  
Calories 194kcal
9%  
Protein 7.5g
12%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.