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Tropical Black Bean Salad

Rated

Ingredients

1 540 mL (19 oz) can black beans, drained
1 medium yellow bell pepper, chopped
1 large tomato, peeled, seeded and diced
1 jalapeno, seeded, deveined and finely chopped
1 small ripe papaya, seeded, peeled and diced
1 ripe mango, seeded, peeled and diced
125 mL chopped fresh cilantro ½ cup
45 mL Western Classics balsamic vinegar 3 Tbsp
15 mL lime juice 1 Tbsp
15 mL cooking sherry 1 Tbsp
30 mL Western Classics extra virgin olive oil 2 Tbsp
salt and pepper to taste
Western Family tortilla chips, if desired

Preparation

Drain and rinse beans. In a large bowl, combine beans with prepared vegetables, fruits and cilantro.

In a small bowl, whisk together the vinegar, lime juice, sherry, oil, salt and pepper. Drizzle over salad. Toss to mix well; taste and adjust seasoning if necessary.

To allow flavour to mellow, chill salad for 2 hours, stirring occasionally.

Serve in a bowl garnished with taco chips.

Make this salad to accompany fish, chicken, pasta or even simply tortilla chips. The tropical fruit combination might help you forget about the winter weather for a while.

Tropical and exotic fruits are among the most nutritious fruits available, Their bright colors and juicy textures indicate they are a great source of vitamin C. Orange and yellow-colored tropical fruits like papaya and mango also supply vitamin A and beta-carotene.

Yield

Serves 8

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 8
Amount Per Serving:
Calories: 161 Calories from Fat: 36

Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 4g
6%  
Carbohydrates 27g
9%  
Calories 161kcal
8%  
Protein 6g
10%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.