Ingredients
Preparation
Combine all ingredients in a blender and blend until smooth. Serve immediately.
Tofu is a curd made from soybeans. It is available in different textures. It provides protein and iron. Firm tofu is also a source of calcium. The fat in tofu is unsaturated and cholesterol-free.
Yield
Serves 2
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 2
Amount Per Serving:
Calories: 247
Calories from Fat: 81
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 9g
13%
Carbohydrates 21g
7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
