Ingredients
Preparation
Place all ingredients in a blender and blend until smooth. Serve immediately. For an icier drink, add 3 to 4 ice cubes.
Variation Strawberry Vanilla Smoothie
375 mL fresh or frozen strawberries 1 1/2 cup
125 mL Western Family strawberry yogurt 1/2 cup
125 mL skim milk or soymilk 1/2 cup
30 mL Western Family flaxseeds, ground 2 tbsp
2 mL Western Family vanilla 1/4 tsp
3 mL Western Naturals organic honey 1/2 tsp
Freeze fresh summer strawberries
for a burst of sunshine in the
winter months.
Yield
Serves 2
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 2
Amount Per Serving:
Calories: 188
Calories from Fat: 57
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 6.3g
9%
Carbohydrates 26.3g
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
