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Salmon salad nicoise

Rated

Green Onions

Green Onions card price 3 for .99 or Radishes, B.C., Bunch

card price 3 for .99

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Russet Potatoes

Russet Potatoes card price 5.99 ea No. 1 Grade, B.C., 20 lb Bag

card price 5.99 ea

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Green Onions

Green Onions card price 3 for .99 or Radishes, B.C., Bunch

card price 3 for .99

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Western Family Classics Sockeye Salmon Burgers

Sockeye Salmon Burgers card price 11.99 ea Western Family Western Family Classics - Wild, Frozen, 568g

card price 11.99 ea

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Hot House Tomatoes on the Vine

Tomatoes on the Vine card price .99/lb Hot House, B.C., 2.18/kg

card price .99/lb

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Ingredients

30 mL shallots, finely chopped 2 tbsp
30 mL Western Family Dijon mustard 2 tbsp
60 mL sherry or red wine vinegar 1/4 cup
45 mL fresh parsley, finely chopped 3 tbsp
125 mL Western Family olive oil 1⁄2 cup salt and pepper to taste
6 small red-skinned potatoes, scrubbed
250 g tender green beans, trimmed 1/2 lb
3 Western Family eggs, hard boiled
1 small red onion, thinly sliced 1
500 g salmon fillet, cooked and chilled 1 lb
1.5 L mixed salad greens 6 cups
250 mL cherry tomatoes 1 cup
125 mL black and green olives 1/2 cup
30 mL capers 2 tbsp fresh basil (optional garnish)

Preparation

Make the vinaigrette by combining all dressing ingredients in a small bowl and whisking to combine. Set aside. (First five ingredients)

Place potatoes in a saucepan and cover with water. Bring to a boil and cook until tender, about 18 minutes. Allow to cool before slicing into quarters. Set aside. Meanwhile, bring the water back to boil, add the beans and cook until tender but still crisp, about 5 minutes. Drain and refresh beans under cold water. Set aside. Peel the eggs, cut into quarters and set aside. Thoroughly rinse the onion rings under cold running water. Set aside. Peel off large chunks of the salmon using a fork, discarding all skin and bones. Set aside.

When ready to serve, toss the salad greens with 3 tbsp (45 mL) of the vinaigrette. Divide the salad between 6 salad plates. Arrange the potatoes, beans, eggs, onion, salmon, tomatoes, olives and capers on top of the greens. Drizzle the vinaigrette over the salads, reserving any extra for passing at the table. Garnish with basil. If desired, serve with crusty, multigrain baguettes.

Yield

Serves 4

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 435 Calories from Fat: 162

Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 18g
27%  
Carbohydrates 40g
13%  
Dietary Fiber 4g
16%  
Calories 435kcal
21%  
Protein 30g
50%  
Sodium 449mg
18%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.