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Romaine, Red Onion, Orange and Date Salad

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Romaine Lettuce

Romaine Lettuce card price .69 ea B.C.

card price .69 ea

Click to see available varieties and add to list.

Navel Oranges

Navel Oranges card price 4.39 ea Imported, 4 lb Bag

card price 4.39 ea

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Green Onions

Green Onions card price 3 for .99 or Radishes, B.C., Bunch

card price 3 for .99

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Mixed Greenhouse Peppers

Mixed Greenhouse Peppers card price 3.99 ea Gourmet Pack, B.C., 2 lb Bag

card price 3.99 ea

Click to see available varieties and add to list.

Ingredients

4 Romaine lettuce hearts, washed
4 sweet oranges
3 mL cinnamon ½ tsp
15 mL freshly squeezed lemon juice 1 tbsp
5 mL Western Natural organic honey 1 tsp
30 mL Western Family olive oil 2 tbsp
1 small red onion, thinly sliced
1 red bell pepper, roasted, seeded, peeled and sliced
8 dates, pitted, finely diced
crumbled feta cheese (optional)
toasted sliced almonds (optional)

Preparation

Tear the lettuce leaves into bitesize pieces and set aside in the refrigerator until ready to use.

With a sharp knife, cut off the top and bottom of the oranges down to the flesh. Cut between each segment and membrane on each side to remove segments and any seeds. Squeeze the remaining connected membranes into a small bowl to yield about ¼ cup (60 mL) orange juice. Place segments in a bowl and sprinkle with cinnamon. Set aside.

In a small bowl, whisk together orange and lemon juice, honey and olive oil.

Toss romaine lettuce with orange vinaigrette. Add orange segments, red onion, roasted pepper strips, dates, feta cheese and almonds, if using.

To make a complete meal, top salad with 1 cup (250 mL) almonds and serve with freshly baked 3 Korn bread from the Bakery.

Yield

Serves 4

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 202 Calories from Fat: 63

Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 7g
10%  
Carbohydrates 36g
12%  
Dietary Fiber 6.9g
27%  
Calories 202kcal
10%  
Protein 3g
5%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.