Ingredients
Preparation
Preheat oven to 400°F (200°C).
Combine all ingredients except the fish. Purée in a blender or food processor until smooth. Mix well
Spread pesto over top of each fillet and place in a shallow non-metallic baking dish. Bake about 10 minutes per inch (2.5 cm) of thickness. If you prefer, broil the plain fish fillets for about 5 minutes, then spread topping on each fillet and continue broiling.
Add variety and crunch to your meals with pumpkin seeds. They're rich in nutrients including protein, magnesium and fibre.
Yield
Serves 6
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 6
Amount Per Serving:
Calories: 320
Calories from Fat: 142
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 15.8g
24%
Carbohydrates 4g
1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
