Ingredients
Preparation
Slice peppers in half, remove seeds and place, cut side down, on a baking sheet. Broil until blackened. Cover until cool, then pull off skins. Also available prepared in some deli departments.
Place seeds on a baking sheet in a 350°F (180°C) oven for about 5 minutes, shaking occasionally until toasted.
Preheat oven to 400°F (200°C).
Combine all ingredients except the fish. Mix well. Spread over top of each fillet and place in a shallow non-metallic baking pan.
Bake about 10 minutes per inch (2.5 cm) of thickness (about 10-15 minutes). If you prefer, broil the plain fish fillets for about 5 minutes and then spread topping on each fillet and continue broiling.
Basa is a lean fish offering quality protein.
Yield
Serves 6
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 6
Amount Per Serving:
Calories: 320
Calories from Fat: 142
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 15.8g
24%
Carbohydrates 4g
1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
