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Oven Baked Fries

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Russet Potatoes

Russet Potatoes card price 5.99 ea No. 1 Grade, B.C., 20 lb Bag

card price 5.99 ea

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Ingredients

2 large baking potatoes, 2 sweet potatoes and/or yams
10 mL Western Family olive oil 2 tsp
salt, pepper or seasonings of your choice such as oregano, rosemary, onion and garlic powder, paprika, Italian seasoning, or crushed red chilies

Preparation

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or use a non-stick baking sheet.

Scrub potatoes, peel if necessary and cut into ½" (1.25 cm) thick julienne slices or chunks.

Place in large bowl. Add oil and toss to coat. Arrange on baking sheet and bake for 20 to 25 minutes or until tender and golden brown

Yield

Serves 2 to 3

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 2 to 3
Amount Per Serving:
Calories: 123 Calories from Fat: 27
Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 3g
4%  
Carbohydrates 22g
7%  
Dietary Fiber 2g
8%  
Calories 123kcal
6%  
Protein 2g
3%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.