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Lobster with Wild Mushrooms

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Becel Margarine

Becel Margarine card price 8.99 ea Family Size, 1.81 kg

card price 8.99 ea

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Green Onions

Green Onions card price 3 for .99 or Radishes, B.C., Bunch

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Aylmer Tomatoes

Aylmer Tomatoes card price 8.99 ea Aylmer Selected Varieties, 8 x 796 mL. works out to: 1.13 ea

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Ingredients

g dried porcini mushrooms 1 oz
125 mL white wine ½ cup
4 lobsters
60 mL Western Family butter ¼ cup
1 small onion, chopped
375 mL fresh portobello mushrooms, 1½ cups stems removed
500 mL Western Family tomato sauce 2 cups
6 fresh basil leaves (or 1/4 teaspoon dried)
salt and pepper to taste

Preparation

Soak porcini mushrooms in white wine and let stand for 30 minutes

Prepare lobsters according to cooking stock directions below. Carefully remove claw and tail meat from shells; keep warm.

In a large skillet melt butter, add onion and sauté until translucent.

Slice portobello mushrooms ¼ inch thick and add to onions. Sauté until tender, approximately 5 minutes. Add porcini, wine, tomato sauce, and basil, cooking until sauce is reduced and slightly thickened. Season with salt and pepper.

To serve, divide sauce between four plates, arrange lobster on top of its original shape.

Cooking Stock:


2 L water 8 cups

60 mL coarse salt 4 Tbsp

1 medium onion

1 stalk celery

1 medium carrot, chopped

1 bay leaf

1 sprig parsley

2 sprigs thyme (1/4 tsp dried)

1 lemon, quartered
In a large stock pot combine all ingredients; bring to a boil, reduce heat and simmer 15 minutes. Return to a hard boil, plunge lobsters into water and bring back to a boil. Reduce heat and cook lobsters 20 minutes.

Yield

Serves 4

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 329 Calories from Fat: 122

Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 13.5g
20%  
Carbohydrates 17g
5%  
Dietary Fiber 2.9g
11%  
Calories 329kcal
16%  
Protein 32g
53%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.