about us our stores departments save-on-more western family food & nutrition pharmacy & health weekly flyer customer services

Apple Three Bean Salad

Rated

Gala Apples

Gala Apples card price 3.99 ea Extra Fancy Grade, Washington, 5 lb Bag

card price 3.99 ea

Click to see available varieties and add to list.

Western Family Baked Beans

Western Family Baked Beans card price 7.99 ea Western Family Also Red Kidney Beans, Selected Varieties, 12 x 398 mL. works out to: .67 ea

card price 7.99 ea

Click to see available varieties and add to list.

Western Family Baked Beans

Western Family Baked Beans card price 7.99 ea Western Family Also Red Kidney Beans, Selected Varieties, 12 x 398 mL. works out to: .67 ea

card price 7.99 ea

Click to see available varieties and add to list.

Mixed Greenhouse Peppers

Mixed Greenhouse Peppers card price 3.99 ea Gourmet Pack, B.C., 2 lb Bag

card price 3.99 ea

Click to see available varieties and add to list.

Green Onions

Green Onions card price 3 for .99 or Radishes, B.C., Bunch

card price 3 for .99

Click to see available varieties and add to list.

Cattle Boyz Barbecue Sauce

Cattle Boyz Barbecue Sauce card price 6.99 ea Cattle Boyz 1 Litre

card price 6.99 ea

Click to see available varieties and add to list.

Ingredients

2 apples, peeled, grated and sliced into small pieces
500 g (1 lb) green beans, fresh or Western Family frozen
1 540 mL can chick peas, rinsed well
1 398 mL (14 oz) can Western Family kidney beans, rinsed well
2 celery stalks, cut in half lengthwise and diced
1 red pepper, seeded, cut into strips and diced
175 mL (¾ cup) Western Family canola oil
125 mL (½ cup) apple cider vinegar
60 mL (¼ cup) white sugar
5 mL (1 tsp) salt
1.5 mL (1/8 tsp) black pepper
10 mL (2 tsp) Western Family Dijon mustard
1 shallot, finely minced
30 mL (2 Tbsp) fresh tarragon, finely chopped
dash of Tabasco sauce

Preparation

Prepare green beans if using fresh by washing and cutting the stem end off. Cook beans in boiling water until tender. Immediately remove from heat, drain and immerse in cold water. Cut beans into bite-sized pieces. If using frozen beans, follow package directions.

Rinse canned beans well. Place in a large bowl. Add green beans.

Prepare apples, red pepper and celery and add to beans.

Prepare dressing by combining all ingredients in a plastic container with a lid. Shake well until fully combined.

Pour all of the dressing over the salad and toss well to combine.

Serve immediately or refrigerate until ready to use. Keeps in fridge for up to 7 days.

Yield

Serves 10

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 10
Amount Per Serving:
Calories: 200 Calories from Fat: 86

Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 9.5g
14%  
Carbohydrates 13.8g
4%  
Dietary Fiber 9.5g
38%  
Calories 200kcal
10%  
Protein 13.8g
23%  
Sodium 419mg
17%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.