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Beet and Pear Salad

Rated

Romaine Lettuce

Romaine Lettuce card price .69 ea B.C.

card price .69 ea

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Olympic Organic Yogurt

Olympic Organic Yogurt card price 3.99 ea Olympic Selected Varieties, 650g

card price 3.99 ea

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Navel Oranges

Navel Oranges card price 4.39 ea Imported, 4 lb Bag

card price 4.39 ea

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Ingredients

6 medium beets, cooked, peeled, diced and cooled
10 large leaf-lettuce leaves
125 mL plain low-fat yogurt ½ cup
30 mL Western Family liquid honey 2 tbsp
5 mL Western Family Dijon mustard 1 tsp
1 mL nutmeg 1 ⁄2 tsp
30 mL fresh mint, chopped 2 tbsp
1 grated juice and peel from 1 orange
salt and pepper to taste
salt and pepper to taste
2 Bartlett or Anjou pears, cored and thinly sliced

Preparation

Prepare beets and place in a large bowl. Tear leaf lettuce into bite-size pieces and add to large bowl.

In a small bowl, combine yogurt, honey, mustard, nutmeg, mint and orange peel and juice. Add salt and pepper to taste. Pour yogurt dressing over beets and lettuce. Mix well.

Arrange pear slices on top of salad. Serve immediately.

Yield

Makes 6 serving

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Makes 6 serving
Amount Per Serving:
Calories: 105 Calories from Fat: 5
Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat < 1g
0%  
Carbohydrates 25g
8%  
Dietary Fiber 4.7g
18%  
Calories 105kcal
5%  
Protein 2.6g
4%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.