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Broiled Lobster with Crab Stuffing

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Green Onions

Green Onions card price 3 for .99 or Radishes, B.C., Bunch

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Green Onions

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Mixed Greenhouse Peppers

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Becel Margarine

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Ingredients

2 live lobster (approx. 1 1/ 2 lbs each)
250 mL crab meat 1cup
1clove garlic, minced 1clove
1/ 2 medium white onion, finely diced
5 mL parsley, chopped 1tsp
5 mL thyme, stemmed and finely chopped 1tsp
3 3/ 4 mL tarragon 1/ 4 tbsp
15 mL Western Classics extra virgin olive oil 1tbsp
250 mL Western Family white rice 1cup
1 small red onion, minced
1 red bell pepper, seeded and diced
125 mL cilantro, finely chopped 1/ 2 cup
5 mL Western Classics extra virgin olive oil 1tsp
1 mango, diced
60 mL Western Classics Balsamic vinegar 1/ 4 cup
30 mL Western Family butter, melted 2 tbsp
750 mL mixed fresh vegetables such as 3 cups asparagus

Preparation

Bring a large pot of salted water to a boil. Cook lobsters for 7 minutes.

Turn the lobsters onto their backs. With a sharp knife, split down the center. Remove the brain and stomach and discard. Remove lobster tail meat and reserve. Crack claws with flat side of knife.

In a large bowl, mix crab meat, garlic, onion, herbs and olive oil. Season with salt and pepper.

Meanwhile, cook the rice according to package directions and then fluff with a fork.

In a medium bowl, mix red onion, red pepper, cilantro, oil, mango and balsamic vinegar. Add rice. Reserve until ready to serve.

Place the lobster tail back into the cavity and stuff with the crab mixture. Pour butter over the stuffing. Place in a 180°C (350°F) oven for approximately 5 minutes. Transfer to broiler for an additional 2-3 minutes or until just slightly browned.

Serve with rice and mango salsa and vegetable of your choice.

Yield

Serves 4

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 312 Calories from Fat: 108

Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 12g
18%  
Carbohydrates 35.7g
11%  
Calories 312kcal
15%  
Protein 18g
30%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.