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Chickpea Hummus

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Western Family Baked Beans

Western Family Baked Beans card price 7.99 ea Western Family Also Red Kidney Beans, Selected Varieties, 12 x 398 mL. works out to: .67 ea

card price 7.99 ea

Click to see available varieties and add to list.

Olympic Organic Yogurt

Olympic Organic Yogurt card price 3.99 ea Olympic Selected Varieties, 650g

card price 3.99 ea

Click to see available varieties and add to list.

Ingredients

540 mL/19 oz tin, Western Family Chickpeas, drained & rinsed 1
3 garlic cloves, peeled 3
45 mL freshly squeezed lemon juice 3 tbsp
60 mL sesame tahini (ethnic section) ¼ cup
75 mL Western Family plain yogurt 1/3 cup
3 mL ground cumin ½ tsp
1 mL black pepper ¼ tsp

Preparation

Combine first 4 ingredients in blender until smooth.

Stir in yogurt, cumin and pepper until well combined.

Yield

Makes About 2 cp

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Makes About 2 cp
Amount Per Serving:
Calories: 55 Calories from Fat: 22
Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 2.4g
3%  
Carbohydrates 6g
2%  
Dietary Fiber 1.3g
5%  
Calories 55kcal
2%  
Protein 3.3g
5%  
Sodium 106mg
4%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.