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Halibut Fillet Wrapped in Romaine Lettuce with Mushrooms and Crab

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Romaine Lettuce

Romaine Lettuce card price .69 ea B.C.

card price .69 ea

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Becel Margarine

Becel Margarine card price 8.99 ea Family Size, 1.81 kg

card price 8.99 ea

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Green Onions

Green Onions card price 3 for .99 or Radishes, B.C., Bunch

card price 3 for .99

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Ingredients

12 large fresh Romaine lettuce leaves
180 g fresh button, oyster or chanterelle mushrooms 6 oz
15 mL Western Family butter or margarine 1 Tbsp
½ large white onion, minced fine
180 g Dungeness crab meat 6 oz
6 - 120 g halibut fillets (4oz)
salt and pepper to taste
salt and pepper to taste

Preparation

Steam washed Romaine leaves for 2 minutes until bright green; cool in ice water. Set aside.

Clean mushrooms thoroughly and blanch in salted water 3-4 minutes. Dice coarsely; set aside.

Heat butter or margarine in skillet and saute mushrooms, onion and crab meat until onion is just soft; lightly season with salt and pepper. Let cool; separate into 6 equal portions.

Place 2 Romaine leaves on counter, overlapping each other. Place 1 fillet of halibut on top; cover with 1 portion of crab filling.

Fold edges of Romaine up and around fish and roll to cover totally; tightly wrap lettuce roll in plastic wrap. Refrigerate until ready to cook. Repeat with other leaves and filling.

Steam rolls 15-20 minutes; remove plastic film and slice each roll onto a dinner plate. Serve with your favorite white wine sauce, lobster sauce or herb sauce.

Yield

Serves 6

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 6
Amount Per Serving:
Calories: 191 Calories from Fat: 45

Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 5g
7%  
Carbohydrates 4g
1%  
Dietary Fiber < 1g
4%  
Calories 191kcal
9%  
Protein 32g
53%  
Sodium 175mg
7%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.