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Halibut with Lemon, Shallots and Herbs

Rated

Becel Margarine

Becel Margarine card price 8.99 ea Family Size, 1.81 kg

card price 8.99 ea

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Green Onions

Green Onions card price 3 for .99 or Radishes, B.C., Bunch

card price 3 for .99

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Ingredients

60 mL Becel margarine 1/4 cup
10 mL shallots or chives, finely chopped 2 tsp
10 mL fresh tarragon or dill, finely chopped 2 tsp
10 mL fresh parsley, finely chopped 2 tsp
2 mL Western Family Dijon mustard ½ tsp
2 mL freshly squeezed lemon juice ½ tsp
1 mL garlic, minced ¼ tsp
4 - 175g halibut fillets 6 oz each

Preparation

In small bowl, combine margarine, shallots, tarragon, parsley, mustard, lemon juice and garlic until well combined. Store covered in the fridge until ready to use.

Broil fish for 4-6 minutes per side until it flakes in the centre with a fork.

Spread about 1 Tbsp (15 mL) of the herb mixture over each fillet and serve.

Yield

Serves 4

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 194 Calories from Fat: 53
Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 5.9g
9%  
Carbohydrates < 1g
0%  
Dietary Fiber < 1g
0%  
Calories 194kcal
9%  
Protein 32.6g
54%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.