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Honeyed Pork Chops

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Kikkoman Soy Sauce

Kikkoman Soy Sauce card price 2.99 ea Kikkoman Also Teriyaki, 591 mL

card price 2.99 ea

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Ingredients

4 pork loin chops, cut 1/ 2 " (1.25 cm) thick
250 mL chilli sauce 1 cup
90 mL Western Family liquid honey 6 tbsp
1 garlic clove
30 mL Western Family light soy sauce 2 tbsp
30 mL Western Family Dijon mustard 2 tbsp
salt and pepper to taste
4 lemon slices

Preparation

Preheat oven to 165º C (325º F).

Trim any excess fat from chops.

Blend the next 6 ingredients; pour a little of the sauce into a roasting pan.

Lay the chops over the sauce in a single layer and pour the remaining sauce over the chops.

Place a lemon slice on top of each chop.

Cover and bake for 30 minutes.

Accompany these pork chops with green vegetables, a salad and brown rice for a well-balanced meal.

Yield

Makes 4

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Makes 4
Amount Per Serving:
Calories: 268 Calories from Fat: 51
Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 5.7g
8%  
Carbohydrates 34g
11%  
Calories 268kcal
13%  
Protein 22g
36%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.