Preheat oven to 180°C (350°F).

Combine the first 4 ingredients in a small bowl; mix well.

Lightly butter or spray a shallow baking pan; add sole fillets, slightly overlapping, top side up.

Pour curry sauce over top; bake uncovered, about 15-20 minutes (depending on the thickness of the sole).

Serve at once on warm plates, topped with sprinkled cilantro.

This entrée is delicious served with rice or pilaf, baby carrots and a crisp green salad.

For a fat-free dessert, try a wedge of watermelon. Watermelon, like tomatoes and pink grapefruit, is a source of a powerful plant chemical, lycopene. Lycopene has been shown to minimize the risk of prostate cancer.