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Green Bean Salad with Orange & Tomatoes

Rated

Ingredients

6 large plum tomatoes, thickly sliced
freshly grated sea salt and black pepper
500 g fresh green beans, trimmed but left whole 1 lb
30 mL Western Family extra virgin olive oil 2 tbsp
3 mL finely grated orange zest 1/2 tsp
15 mL freshly squeezed orange juice 1 tbsp
10 mL seasoned rice vinegar 2 tsp
3 mL Western Family Dijon mustard 1/2 tsp

Preparation

Preheat oven to 450°F (230°C). Lightly oil a baking sheet or line with parchment paper and lightly oil. Place sliced tomatoes in a single layer on baking sheet and sprinkle with salt and pepper. Bake for 20 minutes or until tomatoes are slightly roasted and soft.

Meanwhile, cook beans in a large saucepan of boiling salted water until tender crisp, about 5 minutes. Drain and plunge into a bowl of ice water to chill. Drain. Pat dry with paper towels. Arrange on a serving platter just large enough to hold them.

Combine remaining ingredients in a bowl. Whisk to blend.

When tomatoes are baked, remove from oven. Slightly cool, then, purée in a blender or food processor just until coarsely chopped. Spoon over centre of green beans. Drizzle with dressing. Cover with plastic wrap and refrigerate until ready to serve. Salad can be made the evening ahead.

Yield

Makes 8 serving

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Makes 8 serving
Amount Per Serving:
Calories: 258 Calories from Fat: 39

Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 4.3g
6%  
Carbohydrates 41.6g
13%  
Dietary Fiber 3g
12%  
Calories 258kcal
12%  
Protein 15.3g
25%  
Sodium 92mg
3%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.